If you’ve never flown before or considered yourself an anxious flyer, there are ways to get around it and feel at ease when you fly. Here are a few tips to help your flight experience:
Bring something comforting along -If you’re nervous about flying, it’s always a good idea to bring something you’re familiar with. This could be your favorite jumper, a little trinket or a book. Whatever it is, bring it along and keep hold of it.
Have a few distractions - The best way to stop focusing on your flight worries is distractions. This can be anything from reading, music, listening to podcast or watching a film. You can even try drawing or writing - whatever activity distract you is the one to go for.
Download calming apps - To calm you down on the flight or beforehand, download a calming app. There are plenty around which offer a variety of different techniques to make you feel at ease. Have a browse around and see which one is right for you.
Keep hydrated - Flights can be very dehydrating especially if you’re flying long haul so it’s important to keep hydrated at all times. Bring a water bottle or buy a beverage on the flight and keep drinking. Drinking water will also help clear any headaches and help you feel better physically.
Prepare before you go -If you know all the airport information before you fly, it’ll put you at ease when you actually get there.
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